T'ai Chi Chih®

"Knowledge of the Supreme Ultimate"

___A moving meditation consisting of 19 simple movements and one stance. Each movement has a name, Rocking Motion, Carry the Ball, Bass Drum, etc. and is followed by a rest, making the form easy to learn and remember.
___A gentle, soft, effortless Qi Gong form which stimulates, circulates, balances, and stores the internal, vital energy known as the Chi.
___The number of practitioners and teachers are increasing annually as more and more people reap the benefits of T'ai Chi Chih.
___Classes are taught in Corporations, schools, hospitals, senior citizen centers, correctional facilities, parks and in private homes.

Benefits of T'ai Chi Chih®

Physical

  • Promotes relaxation and well-being
  • Increases energy while decreasing stress
  • Lowers blood pressure
  • Helps heal chronic pain
  • Facilitates weight loss
  • Improves balance, flexibility, Circulation, breathing and coordination
  • Stimulates and strengthens the immune system

Mental

  • Clarity
  • Concentration

Emotional

  • Serenity
  • Inner Peace

Spiritual

  • Deeper Connection with one's authentic Self
  • Path to Enlightenment

Join this growing T'ai Chi Chih® Community by contacting Judith for

Personally Designed:

  • Individual Instruction
  • Weekend and Weeklong Intensives
  • On Site Company and Group Classes

& Continuing Beginning and Advanced Lessons
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"Only when you truly inhabit your body can you begin the healing journey." - - Gabrielle Roth

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Berkeley Garden Classes:

Beginning classes: Learn all 19 moves and the one stance.
Classes start on Wed. Sept 17th and Continue through Oct. 26th, with the exception of October 8th.
Time: 5:30-6:30 pm
Place: Prince St. between Shattuck and Wheeler Sts.
Cost: $100.00 for 6 classes; $90.00 if registered before Sept. 10th
Contact and Registration: 843-2062

Intermediate Classes: On-going Practice
Thursday Evenings: 5:30 - 6:30pm
Please call before attending the practice.
Cost: $15.00 per class


>> For more info, click here to enroll in Class <<

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Fall 2008
August 18 - December 18
Self-Healing through Body, Mind and Spirit: Discussion and practice of self-healing techniques, such as meditation, breathing exercises, guided imagery, and energy healing.  Class also includes T'ai Chi Chih® instruction and practice, an easy-to-learn moving meditation. 
Judith Schwartz M.A. Instructor (510) 843-2062
Day Time Location Site
Monday 9:30 - 11:30 AM 4080 Mission Mission "Y"
Monday 1:30 - 3:30 PM 3150 20th Ave Stonestown "Y"
Tuesday 9:30 - 11:30 AM 890 Beach St Aquatic Pk
Tuesday 12:00-1:00 PM 33 Gough Street, S.F. CCSF Administration Building (between Market and McCoppin)
All the above classes are free and non-credit. You may come at any time during the semester and complete the registration form at the site.
It's a wonderful opportunity to learn T'ai Chi Chih® and Mind/Body/Spirit Health with a dynamic and exciting community of people. We have lively discussions and lots of fun!