T'ai Chi Chih® Joy Thru Movement
Learn all 20 simple, gentle, QiQong style meditation movements

Berkeley - Prince St. Garden Classes:

New Fall Classes
  • Beginning Classes on Saturday Mornings
    Nov. 8 - Dec. 13, 2008
    Time: 10:30 - 11:30
    Place: Prince St. between Shattuck and Wheeler Sts, Berkeley
    Cost: $90.00 for 6 classes
    Contact and Registration: 843-2062

  • Intermediate Classes: On-going Practice
    Thursday Evenings: 5:00 - 6:00pm
    Call before attending practice.
    Cost: $15.00 per class

Private Lessons Available by Appointment
For Individuals, Couples, Groups, Classes, Workshops,
At the Workplace
Place and Fees to be Negotiated.

Inner Communications, Judith Schwartz, M.A., Ordained Minister in AIWP,
Spiritual Body/Mind Therapist; T'ai Chi Chih® Teacher; Enneagram Teacher;Writer.
Call 510-843-2062 for registration and information
Fall 2008
August 18 - December 18
Self-Healing through Body, Mind and Spirit: Discussion and practice of self-healing techniques, such as meditation, breathing exercises, guided imagery, and energy healing.  Class also includes T'ai Chi Chih® instruction and practice, an easy-to-learn moving meditation. 
Judith Schwartz M.A. Instructor (510) 843-2062
Day Time Location Site
Monday 9:30 - 11:30 AM 4080 Mission Mission "Y"
Monday 1:30 - 3:30 PM 3150 20th Ave Stonestown "Y"
Tuesday 9:30 - 11:30 AM 890 Beach St Aquatic Pk
Tuesday 12:00-1:00 PM 33 Gough Street, S.F. CCSF Administration Building (between Market and McCoppin)

All the above classes are free and non-credit. You may come at any time during the semester and complete the registration form at the site.

It's a wonderful opportunity to learn T'ai Chi Chih® and Mind/Body/Spirit Health with a dynamic and exciting community of people. We have lively discussions and lots of fun!

Along with the 4 non-credit, free classes I teach in San Francisco, I am offering small group classes in Berkeley which will include 6-8 people who are interested in improving their health and spiritual well-being as they reach middle age and beyond. General information and practices will be included providing spiritual tools, health and energy medicine, as well as information tailored to individual needs. Any ages are welcome, the sooner we establish good habits of self care the better. The first hour you will learn T’ai Chi Chih; all 19 movements and one stance will be learned by the end of the 8 week class. The second hour will be designed according to the following

The Five Levels
1) The visible level, that which we can see, the outside and the inside of the body
2) That which energizes the visible level, breath, food, water, rest, sunshine
3) The Invisible level, the metaphysical, the spiritual, the Chi, Prana, Soul levels, essence
4) The Emotions and Thoughts, as taught through the Enneagram
5) World Seeds,